Weigh In record (no journal entry) for 30 July 2024
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.93g | Prot: 138.24g | Carbs: 161.31g.
Breakfast: Whey Protein, Farelo de Aveia, Parmalat Leite Desnatado. Lunch: Abobrinha Cozida, Tomates, Hortifruti Cenoura Crua, Frango Desfiado, Purê de Batata Baroa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole Grelhado, Bisteca de Porco Grelhada, Brócolis, Purê de Batata Baroa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Requeijão Cremoso Light, Ovo Mexido. more...
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Losing 0.6 kg a Week
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