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1211 kcal
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Fat: 30.09g | Prot: 69.45g | Carbs: 168.07g.
Breakfast: Banana Nanica, Nestlé Requeijão Light, Nescafé Café com Leite, Bauducco Torrada Salgada. Lunch: Supino Barra de Frutas Tradicional Banana (24g), Alface, Brócolis Cozido, Paleta Bovina, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface, Mandioquinha, Frango Grelhado, Arroz Branco (Cozido). more...
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3054 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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vanessamaximo's Weight History
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