Weigh In record (no journal entry) for 30 July 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 108.83g | Prot: 57.76g | Carbs: 211.16g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Domatesler, Yumurta, Ayçiçek Yağı, Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Salatalık, Soğanlar. Lunch: Fırında Patates, Ayran, Kabak, Beyaz Un, Sütaş Kaşar Peyniri, Zeytinyağı, Yumurta. Dinner: Şehriye Çorbası, Patlıcan Yemeği. Snacks/Other: Carte D'or İsviçre Çikolatası Karamel Muz, Komposto, Pepsi Kola. more...
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Losing 5.6 kg a Week
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sevozcan's Weight History
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