Weigh In record (no journal entry) for 30 July 2024
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 55.71g | Prot: 71.97g | Carbs: 274.29g.
Dinner: Oignons Rouges, Clémentines, Maille Moutarde de Dijon, Saumon de l'Atlantique (d'Elevage), Catelli Healthy Harvest Whole Wheat Spaghetti, Carottes, Baguette, Knorr Vegetable Soup, Nuts to You Nut Butter Tahini, Huile d'Olive, Pois Chiches. Snacks/Other: Lay's Baked Original Chips. more...
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Gaining 2.8 kg a Week
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