Grynch's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

2200 kcal

Fat: 85.35g | Prot: 47.50g | Carbs: 209.53g. Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Great Value Mountain Trail Mix. Dinner: Arby's Curly Fries - Medium, Arby's Super Roast Beef. Snacks/Other: Bourbon, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Miller Brewing Company Lite Beer (Bottle), Hy-Vee Oreo Fluff, Publix Vanilla Wafers. more...

2157 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 26 Jul 24

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Grynch's Weight History