IEAMN's Journal, 30 Jul 24

saladinha no mcdonalds e coca zero

View Diet Calendar, 30 July 2024:
2064 kcal Fat: 85.00g | Prot: 79.47g | Carbs: 239.53g.   Breakfast: Continente Queijo Flamengo, Mercadona Doce de Leite, Continente Pão de Forma Clássico , Continente Banana. Lunch: McDonald's Salada Atum & Pasta, McDonald's Vinagrete, McDonald's Coca-Cola Zero (400ml), McDonald's Batatas Fritas (Embalagem Pequena). Dinner: Nhoque com rojão. Snacks/Other: Hacendado Chocolate Branco com Bolachas de Cacau, Pingo Doce Gelado Pistachio, TUC Cracker Clássico. more...
4420 kcal Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...

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