Weigh In record (no journal entry) for 30 July 2024
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.55g | Prot: 82.40g | Carbs: 30.21g.
Breakfast: Сахар. Lunch: Горбуша Жареная, Яйцо, Мясновъ Грудка Куриная Копченая. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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