Weigh In record (no journal entry) for 08 February 2016
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128.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3010 kcal
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Fat: 145.21g | Prot: 130.53g | Carbs: 298.58g.
Lunch: Coca-Cola Coca-Cola, Migros Délice Original mit Himbeeren. Dinner: Ei, Milch, Olivenöl, Weißer Zucker (Granuliert oder Würfel), Kaffee mit Milch, Kalbfleisch, Karotten, Zwiebeln, Galbani Ricotta. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Passaia Passaia, Passaia Passaia, San Pellegrino Sanbitter, Nussschokolade, Schweinebraten, Coca-Cola Coca-Cola, Migros Hinterschinken Terrasuisse, Emmi Luzerner Rahmkäse, Mayonnaise, M-Classic Toast & Sandwich. more...
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4184 kcal
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Exercise:
Driving - 20 minutes, Gym - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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