Weigh In record (no journal entry) for 30 July 2024
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.92g | Prot: 104.82g | Carbs: 105.91g.
Breakfast: Espresso Coffee, Rxbar Strawberry, Premier Nutrition High Protein Shake - Vanilla. Lunch: Boom Chicka Pop Light Kettle Corn, Goya Garbanzo Beans, Wegmans Corn on the Cob, Olive Oil, Steak, Dried Prune, Peach. Dinner: Steak, Olive Oil , Wegmans Corn on the Cob, Goya Garbanzo Beans, Peach, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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4wrgcWJG's Weight History
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