Weigh In record (no journal entry) for 29 July 2024
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.24g | Prot: 83.09g | Carbs: 82.21g.
Breakfast: Parmalat Whey Protein, Banana Caturra, Quaker Aveia em Flocos Finos, Da Colônia Pasta de Amendoim, Cacau em Pó (Não Adocicado). Lunch: Molho Agridoce, Filé Mignon Grelhado, Champignon, Seara Peito de Peru. Dinner: Maminha Grelhada. Snacks/Other: Bolo de Banana e Aveia. more...
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2577 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 45 minutes, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daiane.monteiro's Weight History
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