Weigh In record (no journal entry) for 30 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.88g | Prot: 48.47g | Carbs: 98.35g.
Breakfast: Susamlı Simit. Dinner: Yörükoğlu Ayran, Pirinç Pilavı, Mercimek Çorbası, Mantarlı Tavuk Sote. more...
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Losing 14 kg a Week
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