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venke1
Journal
30 Jul 24
venke1's Journal, 30 Jul 24
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Gehalten 👒☀️🕶️
89.4 kg
Lost so far:
1.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
1025 kcal
Fat: 55.88g | Prot: 51.28g | Carbs: 86.61g.
Breakfast:
Weizenbrötchen, Mozzarella, Rote Tomaten.
Dinner:
Ziegenkäse (Weich), Gemischter Salat.
Snacks/Other:
Eiskugel, Banane.
more...
4861 kcal
Exercise:
Schritte - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
steady weight
23 Supporters
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Comments
Na, das ist doch schon mal was 👏🏻☺️👍🏻
30 Jul 24 by member:
Chocoholic85
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venke1's Weight History
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