Weigh In record (no journal entry) for 30 July 2024
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58.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.77g | Prot: 89.67g | Carbs: 106.03g.
Breakfast: Haşlanmış Yumurta, Mevsim Salata, Guacamole, Kinoa Patlağı Lestello. Lunch: Dardanel Füme Ton, Acuka, Kinoa Patlağı Lestello. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Soğanlar, Cacık, Tavuk Budu. Snacks/Other: FitNut Crunchy Fıstık Ezmesi, Lavache Quirit Sürülebilir Lor Peyniri, St Dalfour, Kinoa Patlağı Lestello. more...
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Losing 0.1 kg a Week
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msgmeric's Weight History
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