Weigh In record (no journal entry) for 08 October 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1645 kcal
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Fat: 43.80g | Prot: 54.90g | Carbs: 235.05g.
Breakfast: Rhodes Mango Juice , Eggs Benedict. Dinner: California Rolls, Meringues. Snacks/Other: Sparkling Wine, SPAR Buttermilk Rusks, Nescafe Cappuccino, Tea with Milk. more...
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