Weigh In record (no journal entry) for 30 July 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.62g | Prot: 50.89g | Carbs: 79.55g.
Breakfast: Delta Café, Melancia, Ovo Estrelado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Continente Esparguete à Bolonhesa. Snacks/Other: Iswari Psyllium Pó , Continente Equilibrio Iogurte Morango. more...
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Losing 5.6 kg a Week
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