Weigh In record (no journal entry) for 30 July 2024
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95 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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151 kcal
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Fat: 5.96g | Prot: 16.70g | Carbs: 10.66g.
Breakfast: AH Amandelschaafsel, Aardbeien, AH Magere Kwark. more...
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Losing 9.8 kg a Week
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joyjoyce80's Weight History
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