Weigh In record (no journal entry) for 08 February 2016
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1129 kcal
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Fat: 32.23g | Prot: 64.27g | Carbs: 148.89g.
Breakfast: Kaffee mit Milch. Lunch: Rahmsauce, Hartgekochtes Ei, Trader Joe's Möhrensalat, Salzkartoffeln. Snacks/Other: Weihenstephan Milch 0,1% Fett, Inkospor Active pro 80 Vanille, Osterland Blaue Grütze, Mandarine, Banane. more...
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2915 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Circuit Training - 50 minutes, Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 2 hours and 50 minutes, Resting - 6 hours and 18 minutes, Desk Work - 7 hours, Sitting - 2 hours and 16 minutes, Standing - 1 hour and 29 minutes. more...
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Losing 1.4 kg a Week
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