Weigh In record (no journal entry) for 30 July 2024
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 82.74g | Prot: 171.87g | Carbs: 120.74g.
Breakfast: Lidl Magere Franse Kwark, ESN Flav’N Tasty. Lunch: Jumbo Triangel Meergranen, Lidl Smeerkaas 20+, Crefée Kruidenkaas. Dinner: Wasabi, Remia Friteslijn , AH Wilde Zalmfilet, Saitaku Sushi Rijst, Kikkoman Sojasaus, AH Peen Julienne, Bonduelle Edamame Bonen. Snacks/Other: Jumbo Camembert, AH Pitloze Witte Druiven. more...
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Gaining 1.1 kg a Week
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augurken's Weight History
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