Weigh In record (no journal entry) for 11 September 2011
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175.0 kg
Lost so far: 6.8 kg.
Still to go: 91.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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2567 kcal
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Fat: 109.02g | Prot: 165.15g | Carbs: 222.95g.
Breakfast: Shedd's Spread Light Spreadable Margarine, bread, orange juice, egg, Cure 81 Extra Lean Ham. Lunch: honey, Pork Country Ribs, biscuits, cure 81, egg. Dinner: ketchup, oscar mayer 98% fat free hot dogs, buns, buns, beef. Snacks/Other: milk fat free. more...
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Gaining 5.1 kg a Week
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