Weigh In record (no journal entry) for 30 July 2024
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 13.49g | Prot: 93.49g | Carbs: 83.59g.
Breakfast: Ja! Speisequark Magerstufe, Kaffee mit Milch und Zucker. Lunch: Ja! Hauchzarter Hinterschinken. Snacks/Other: REWE Frei von Mini Muffins. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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