aurangzebw's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

77.3 kg Lost so far: 1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1269 kcal

Fat: 50.86g | Prot: 36.50g | Carbs: 172.06g. Breakfast: Low Fat Milk, Whole Milk, Milk. Lunch: Yogurt, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: White Bread , Dal, Mangos , Mango, Olive Oil. more...

103 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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