Weigh In record (no journal entry) for 08 February 2016
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97.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1964 kcal
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Fat: 31.77g | Prot: 79.90g | Carbs: 145.83g.
Breakfast: Muesli, Coffee with Milk, Coffee with Milk and Sugar. Lunch: Greek Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Granny Smith Apples. Dinner: Spaghetti Bolognese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Castle Lite (Bottle). more...
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2950 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gmmcdonald's Weight History
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