Weigh In record (no journal entry) for 30 July 2024
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.84g | Prot: 55.70g | Carbs: 148.57g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Telur Ceplok, Sosis Ayam, Solaria Nasi Goreng Spesial. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sereal, Spageti dengan Saus Tomat dan Bakso. more...
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1836 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Sindi Sintia S's Weight History
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