Weigh In record (no journal entry) for 25 July 2024
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 17.80g | Prot: 160.62g | Carbs: 75.21g.
Breakfast: レイズ プロテイン(レイズ)_チョコレート. Lunch: 鶏胸肉と野菜のスパイスカレー, 玄米ごはん. Tea: ACCEPTトレーニング後プロテイン. Dinner: 牛肉ランプ赤肉. more...
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Losing 1.4 kg a Week
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sana_twain's Weight History
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