Weigh In record (no journal entry) for 28 July 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 34.40g | Prot: 58.35g | Carbs: 230.20g.
Lunch: セブンイレブン サラダチキン, 農心 ふるる冷麺 ビビン冷麺. Tea: コストコ ホットドッグ. Dinner: コストコ 寿司ファミリー盛48貫. more...
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Losing 4.2 kg a Week
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sana_twain's Weight History
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