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bismillah mulai IF lagi
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 7.95g | Prot: 10.79g | Carbs: 62.88g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 3.5 kg a Week
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