Weigh In record (no journal entry) for 30 July 2024
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89 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 52.75g | Prot: 67.28g | Carbs: 174.58g.
Breakfast: Sambal Goreng, Oseng Tahu, Telur Ceplok, Ikan Mujair Goreng, Nasi Putih. Lunch: Kelor, Nasi Putih, Tahu, Muscle First Pro Whey 100 Stroberi. Snacks/Other: Keripik Singkong, Risol Bihun, Melon. more...
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Gaining 0.2 kg a Week
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sylvasafira's Weight History
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