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WOW ! I can't believe it there was a loss at the scale today ! I was worried about the birthday party over the weekend. I guess I did better than I thought . Hope to keep it going. Good luck to all !
View Diet Calendar, 28 October 2009:
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684 kcal
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Fat: 20.33g | Prot: 69.08g | Carbs: 58.18g.
Breakfast: salmon. Lunch: chicken, bun, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: popcorn, edy's fruit bars. more...
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