Weigh In record (no journal entry) for 29 July 2024
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66.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 76.10g | Prot: 159.58g | Carbs: 147.72g.
Breakfast: Aladino Crema de Cacahuete , Aurrera Pan Integral, 43 Supplements Proteína Hidrolizada Zero, Atún en Agua (Enlatado), Huevo Duro. Lunch: Aguacate, Tortillas de Maíz, Hígado, Lentejas Cocidas. Dinner: Mantequilla de Maní, Aurrera Pan Integral, 43 Supplements Proteína Hidrolizada Zero. more...
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Losing 0.2 kg a Week
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Antoniocm89's Weight History
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