Weigh In record (no journal entry) for 08 February 2016
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71.4 kg
Lost so far: 14.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2051 kcal
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Fat: 49.40g | Prot: 90.68g | Carbs: 301.14g.
Breakfast: Braeburn Äpfeln, Möhren, Dulano Truthahnsalami, Philadelphia So Leicht, Kaffee mit Milch, REWE Vollkornbrot Geschnitten. Lunch: Möhren, TiP Schmelzkäse Light, REWE Vollkornbrot Geschnitten. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2506 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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Nike26862's Weight History
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