Weigh In record (no journal entry) for 29 July 2024
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94.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 70.40g | Prot: 48.67g | Carbs: 256.53g.
Breakfast: Emmi Caffè Latte Espresso, Pfirsiche, Aprikosen, Banane, Orangensaft. Lunch: Coca-Cola Zero Koffeinfrei , Wassermelone, Pommes Frites, Hähnchenbrustfilet. Dinner: Apfelkuchen. Snacks/Other: Nestea Eistee Zitrone, Heineken Bier Alkoholfrei, Aldi Nuss-Nougat Croissant, Edeka Schweineohren. more...
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Gaining 0.7 kg a Week
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Lübecker's Weight History
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