Weigh In record (no journal entry) for 29 July 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.46g | Prot: 90.83g | Carbs: 108.81g.
Breakfast: Fix Price Protein Bar Chocolate, Савушкин Продукт Творожок Кокос-Миндаль, I Like Eat Онигири с Тунцом и Кунжутом. Lunch: Помидоры, Лук, Куриные Грудки (Жареные), Midori Ширатаки. Dinner: Финик, Активиа Биойогурт 1,8%. Snacks/Other: Tree Of Life Life Whey Hot Chocolate. more...
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Losing 1.4 kg a Week
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