Weigh In record (no journal entry) for 29 July 2024
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.76g | Prot: 50.09g | Carbs: 171.63g.
Breakfast: Café Brasileiro Café com Açúcar, Doriana Margarina Cremosa sem Sal, Jussara Leite UHT Semidesnatado, Casa de Bolos Bolo de Laranja Diet, Bauducco Torrada Salgada. Lunch: Arroz Branco (Cozido), Salada de Tomate e Cebola, Vaca Atolada. Dinner: Vaca Atolada, Arroz Branco (Cozido), Swift Frango à Passarinho. Snacks/Other: Casa de Bolos Bolo de Laranja Diet, Nescafé Cappuccino Tradicional, Banana Prata, Laranja Pêra. more...
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2124 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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andreiapbaptista's Weight History
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