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Trying to hit my protein goals after surgery. A protein smoothie goes a long way
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730 kcal
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Fat: 25.68g | Prot: 49.20g | Carbs: 79.99g.
Breakfast: Parmalat Easygest Low Fat Milk, Future Life Smart food zero. Lunch: Butter , Basmati Rice (Cooked), Knorr Cup-A-Soup Creamy Mushroom. Dinner: Clear Nutrition 100% Whey. more...
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