Weigh In record (no journal entry) for 29 July 2024
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.71g | Prot: 110.99g | Carbs: 123.54g.
Breakfast: Danish Pastry, Rule 1 R1 Protein, Rule 1 R1 Casein, Whole Milk, Lemonade, Coffee. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, See's Candies Milk Chocolate Foil Balls, Sugar, Orgain Organic Superfoods Immunity Up, International Delight Coffee House Inspirations - Half & Half, Green Tea. more...
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Losing 0.5 kg a Week
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