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day—83 est. 2000+ kcal hari ini surplus, makan malam pentol ikan pake bumbu kacang yg banyak. stres bgt hari ini. masalah hidup ada-ada aja ya, ya Allah kuat kuat😇
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2043 kcal
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Fat: 65.15g | Prot: 45.09g | Carbs: 321.46g.
Lunch: Selada, Nasi Putih, Telur Dadar, Uleg Sambal Rawit. Dinner: Cilok, Bumbu Kacang, Apel. Snacks/Other: Nescafe Classic, Gula Pasir, Oatside Oat Milk Barista Blend, Air Kelapa, Risol Mayo. more...
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 Comments
semangat kak 🫶 masalah pasti selalu ada, mudah2an selalu kuat ngadepinnya ya 😘
29 Jul 24 by member: ♡Ngk♡
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29 Jul 24 by member: dietjournaltyta
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dietjournaltyta's Weight History
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