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mohamedsabryhegazy
Journal
29 Jul 24
mohamedsabryhegazy's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
121.7 kg
Lost so far:
0 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1738 kcal
Fat: 29.51g | Prot: 191.79g | Carbs: 172.19g.
Breakfast:
Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Chunky Style Vegetable Soup.
Dinner:
Kidney Bean Salad, Soft Drink, Meatless Pasta with Tomato Sauce, Skinless Chicken Breast.
more...
3578 kcal
Exercise:
Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 0.4 kg a Week
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mohamedsabryhegazy's Weight History
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