mohamedsabryhegazy's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

121.7 kg Lost so far: 0 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1738 kcal

Fat: 29.51g | Prot: 191.79g | Carbs: 172.19g. Breakfast: Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chunky Style Vegetable Soup. Dinner: Kidney Bean Salad, Soft Drink, Meatless Pasta with Tomato Sauce, Skinless Chicken Breast. more...

3578 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 0.4 kg a Week

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mohamedsabryhegazy's Journal, 29 Jul 24

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