Weigh In record (no journal entry) for 29 July 2024
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117.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.95g | Prot: 61.88g | Carbs: 113.58g.
Breakfast: Café, Ovo Mexido, Pão Francês. Lunch: Bacalanor Filé de Peixe Polaca do Alasca, Cristal Arroz Branco Cozido . Snacks/Other: Banana Prata, Iogurte, Integralmedica Whey 100% Pure. more...
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Gaining 0.8 kg a Week
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Dukantaubate's Weight History
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