Weigh In record (no journal entry) for 29 July 2024
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.45g | Prot: 37.07g | Carbs: 137.09g.
Lunch: بسكوت, Rich Bake خبز بلدي , بيضة, الطماطم, البصل, بطاطا, سمن بلدي سمن بلدي. Dinner: مربيات المشمش, شوربة العدس, بسكوت. Snacks/Other: الباذنجان. more...
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2422 kcal
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Exercise:
Sitting - 3 hours, Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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safakimlos's Weight History
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