Weigh In record (no journal entry) for 29 July 2024
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94 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.17g | Prot: 49.22g | Carbs: 160.96g.
Breakfast: Ülker 8 Kek Muzlu. Dinner: Sütaş Ayran, Ezogelin Çorbası, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Freşa Elmalı Soda, Algida Cornetto Disc Antep Fıstıklı. more...
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Losing 0.8 kg a Week
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