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JoelPH
Journal
29 Jul 24
JoelPH's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
130.6 kg
Lost so far:
0 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
4239 kcal
Fat: 150.40g | Prot: 123.35g | Carbs: 543.92g.
Breakfast:
Kellogg's Crunchy Nut Caramel Nut Cereal.
Lunch:
Ketchup , Mayonnaise , Egg, Butter , Shaw's Multi Grain Whole Grain Bread.
Dinner:
Hamburger (Single Patty with Condiments) .
Snacks/Other:
Stella Artois Lager, Brownie, Stella Artois Lager, Coffee with Cream.
more...
3457 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JoelPH's Weight History
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