Weigh In record (no journal entry) for 29 July 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.44g | Prot: 61.37g | Carbs: 45.58g.
Breakfast: Birşah Yağsız Süt, Mis İzmir Tulum Peyniri, Siyah Zeytin. Lunch: Coca-Cola Coca-Cola Light, Mis Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Şeftali, Algida Boom Boom. more...
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Losing 3.5 kg a Week
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dukandiyetmod's Weight History
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