Weigh In record (no journal entry) for 29 July 2024
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78.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.30g | Prot: 69.00g | Carbs: 161.10g.
Breakfast: Mimimilk Кефір 1%, Хлеб Цельнозерновой, Помидоры, Галя Балувана Котлети Рибні, Яичный Омлет. Lunch: Хлеб из Цельной Пшеницы, Конфеты из Сухофруктов. Dinner: Руна Аджика , Спагетти, Галя Балувана Котлета Куриная. Snacks/Other: Дыня, Mimimilk Кефір 1%. more...
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1151 kcal
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Exercise:
Stretching (yoga) - 1 hour and 9 minutes, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Yoga - 1 hour, Google Fit - 20 hours and 21 minutes. more...
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Losing 0.5 kg a Week
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ЮлияКондр's Weight History
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