Weigh In record (no journal entry) for 29 July 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 59.80g | Prot: 44.06g | Carbs: 11.37g.
Breakfast: Jarrow Formulas Масло МСТ, Кофе (из Молотых Зерен). Lunch: Брест Литовск Масло Сливочное 82,5%, Холодец, Жареное Яйцо. Snacks/Other: Миндаль Миндаль Сырой. more...
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Losing 0.1 kg a Week
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АлексаСу's Weight History
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