Weigh In record (no journal entry) for 29 July 2024
|
85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 52.70g | Prot: 131.89g | Carbs: 346.64g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Clementines. Lunch: Cherry Tomatoes, Clementines, Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Maple Lodge Farms Chicken Bacon Style, Ozery Bakery Sandwich Buns - Multigrain, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
|
|
2555 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|