Weigh In record (no journal entry) for 29 July 2024
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 76.93g | Prot: 60.61g | Carbs: 90.29g.
Breakfast: Beyaz Ekmek, İnci Izgara Zeytin , Zeytin, Aknaz Tava Peyniri, Zeytinyağı, Patlıcan Salatası, Tereyağı, Ayçiçek Yağı, Yumurta. Lunch: Kelly's Fitness Club Granola Antep Fıstık-Beyaz Çikolata, Dost Yarım Yağlı Süt, Hardline Whey 3Matrix, Kelly's Fitness Club Müsli. more...
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1572 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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denizerdinç's Weight History
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