Weigh In record (no journal entry) for 29 July 2024
|
76.9 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 53.72g | Prot: 124.59g | Carbs: 118.25g.
Breakfast: Lactear Queso Cremoso, Sturla Semilla de Girasol, Quaker Avena Instantánea, Leche (Leche Entera), Huevo. Lunch: Garbanzos Cocidos, Huevo. Dinner: Pechuga de Pollo Hervida, Zanahoria. Snacks/Other: La Serenísima Leche Descremada, Yogur Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carulanchez's Weight History
|