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Untung Masih Bisa kontrol...lstigfar liat nasi🤣 apa krna sdh konsisten def.cal ? liat Karbo bnyak lgsg shik-shak-shok🤭🤭
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1317 kcal
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Fat: 46.48g | Prot: 60.33g | Carbs: 164.12g.
Lunch: Sambal Goreng, Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Asinan, Cilok. more...
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1995 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Momz Azka's Diary's Weight History
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