Weigh In record (no journal entry) for 28 July 2024
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85.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.02g | Prot: 82.75g | Carbs: 95.08g.
Lunch: Ежевика, Голубика, Клубника, Молокія Кефир 1%, Golden Kings of Ukraine Насіння Льону. Dinner: Dominos Пицца Гавайская. Snacks/Other: USN Bluelab 100% Whey Premium Protein. more...
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Gaining 0.7 kg a Week
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