Weigh In record (no journal entry) for 29 July 2024
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77.9 kg
Lost so far: 0.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 71.07g | Prot: 86.52g | Carbs: 334.58g.
Breakfast: Нектарин, Bonarea Mix Natural Frutos Secos, Hacendado Miel, Mercadona Copos de Avena , Hacendado Leche Semidesnatada. Lunch: Банан, El Mercado Espinacas, Lidl Tortilla Wraps Integral Xxl, Mercadona Lechuga Iceberg, Iberitos Tomate Natural, Santa Fe Queso Azul , Жареное Яйцо, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Yogur Griego, Мои Тефтели из Говядины и Риса (625/50 г), Руккола, Морковь, Hacendado Maíz Dulce, Сладкий Красный Перец. Snacks/Other: Mercadona Yogur Sabores 0%. more...
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2058 kcal
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Exercise:
Elíptica nivel 3 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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